yogachairs

Chair yoga is ideal for those who are not as active as they used to be, challenged by health problems, limited by age or other circumstances. It was developed in the 1980’s and focuses on exercising and stimulating the feet, legs, arms, neck, back and even the brain. It can help to improve circulation and enhance brain function if regularly practiced.

Chair yoga is a simple and enjoyable way to aid your well being and can be done anywhere – all you need is a chair, a quite space and comfortable clothing. No matter how stiff-jointed you are, anyone can gain from this and it will offer you a state of mental calm and peace.

These classes are paid for in 6 weeks block bookings at £36.00 – £6 per class.

Drop in’s are available at £7’s per class