Yoga is the ideal solution for calming the mind, as well as energizing the body. In our hectic and chaotic modern lives, it can be difficult to step away, and really find space for yourself – yoga class gives you the perfect opportunity to carve out time for yourself.
Our classes are focused on the needs of the group as a whole and as much as possible on the needs of the individual student. They are suitable for all abilities and levels of experience, as each lesson plan accounts for modifications to postures to make them accessible for all.
Our Hot Yoga classes are taught in specialised studio, in small groups, to provide a uniquely nurturing yoga experience for all abilities and fitness levels. Please head to our new Hot Yoga site… www.myhotyogastudio.co.uk